Call it Intermittent Fasting (IF), alternate day fasting, 5:2 Diet, 4:3 Diet, 18-hour Diet, Every Other Day Diet, Fast Diet or Starvation Diet, but going without food for a period of time each week continues to gain attention in the scientific … Read More... about The Low Down on Intermittent Fasting
Ashvini Mashru, MA, RD, LDN Registered Dietitian Nutritionist A Wellcoaches®-Certified Professional Health and Wellness Coach ACE®-Certified Personal Trainer
Ashvini Mashru is a nationally recognized, award winning Registered Dietitian and a professional Health and Wellness Coach who has over 13 years of experience in helping individuals achieve healthy lifestyles.
Through her own practice, Wellness Nutrition Concepts, LLC located in Malvern, Pennsylvania (suburban Philadelphia), and through virtual online sessions for out-of-area clients, Ashvini provides a number of nutrition and wellness consulting services.Learn More About Ashvini →
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"Not only does Ashvini know her stuff when it comes to nutrition and healthy lifestyles, I admire her acumen as a businesswoman. She is polished and professional, as well as supportive and nonjudgmental. She is also a fantastic educator - Ashvini's tele-classes and articles position her as an expert in her field. Ashvini is impressive and I have learned so much from her!"Sara RosenbergFounder of Power Match
"Ashvini gave an educating presentation on Diet Myths at my Studio Awaken With Light. She was punctual from start to finish. She was well prepared and provided outstanding information and educational material to those who attended. Furthermore, she presented with the upmost professionalism and proved herself to be an expert in her field! I highly recommend Ashvini!"Nancy Gentle BoudrieOwner, Awaken With Light, West Chester, Pennsylvania
"Ashvini is passionate about her profession. She has devoted herself to her craft and has much valuable information and strategies to share. Good health is one of our most precious possessions. Call Ashvini to help keep yours on track!"Donna SpinaBusiness Vision Network
"Ashvini is committed to nutrition education and helping people adopt healthy eating habits. We recently worked together on developing an eating plan for me that took my lifestyle into consideration, while still achieving my nutritional goals. As a result of our sessions, I am making better food choices and feel great!"Susan A.Haverford, Pennsylvania
"I have worked with Ash for almost four (4) months now, and I am thrilled to recommend her to everyone who is interested in developing a healthy lifestyle. Ash makes herself accessible to her clients and responds quickly. She is very knowledgeable and supportive and has helped me tailor a plan that fits my needs and my food preferences. Ash’s enthusiasm is contagious, a true gem!"Cathy C.Newtown Square, Pennsylvania
From The Blog
Eggs are quite possibly the world's perfect protein source. The six grams of protein in each egg has the highest biological value -- a measure of how well it supports your body's protein needs -- of any food, including beef. The yolks contain vitamin … Read More... about Organic, Free-Range, or Conventional?
We've all been there: you've just started exercising, or increased your exercise activity, and you suddenly start feeling more and more ravenous. What do you do? Eat more and potentially compromise the sweaty workout you just did, or try to not … Read More... about Why Am I So Hungry After My Workout?
These days, the bread aisle at the supermarket is crowded with choices far beyond the old white, whole-wheat, rye and pumpernickel. It takes careful label reading to know what you’re buying. But the good news is that your options for buying bread are … Read More... about How to pick a healthy bread at the supermarket