As if counting calories isn’t stressful enough, there’s a diet trend that’s gaining popularity among Cross Fitters, bodybuilders, models and social media enthusiasts seeking a leaner physique. If It Fits Your Macros (IIFYM), also called Flexible … Read More... about To Macro Or Not: Should you track your macronutrient intake?
Ashvini Mashru, MA, RD, LDN Registered Dietitian Nutritionist A Wellcoaches®-Certified Professional Health and Wellness Coach ACE®-Certified Personal Trainer
Ashvini Mashru is a nationally recognized, award winning Registered Dietitian and a professional Health and Wellness Coach who has over 13 years of experience in helping individuals achieve healthy lifestyles.
Through her own practice, Wellness Nutrition Concepts, LLC located in Malvern, Pennsylvania (suburban Philadelphia), and through virtual online sessions for out-of-area clients, Ashvini provides a number of nutrition and wellness consulting services.Learn More About Ashvini →
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"Not only does Ashvini know her stuff when it comes to nutrition and healthy lifestyles, I admire her acumen as a businesswoman. She is polished and professional, as well as supportive and nonjudgmental. She is also a fantastic educator - Ashvini's tele-classes and articles position her as an expert in her field. Ashvini is impressive and I have learned so much from her!"Sara RosenbergFounder of Power Match
"Ashvini gave an educating presentation on Diet Myths at my Studio Awaken With Light. She was punctual from start to finish. She was well prepared and provided outstanding information and educational material to those who attended. Furthermore, she presented with the upmost professionalism and proved herself to be an expert in her field! I highly recommend Ashvini!"Nancy Gentle BoudrieOwner, Awaken With Light, West Chester, Pennsylvania
"Ashvini is passionate about her profession. She has devoted herself to her craft and has much valuable information and strategies to share. Good health is one of our most precious possessions. Call Ashvini to help keep yours on track!"Donna SpinaBusiness Vision Network
"Ashvini is committed to nutrition education and helping people adopt healthy eating habits. We recently worked together on developing an eating plan for me that took my lifestyle into consideration, while still achieving my nutritional goals. As a result of our sessions, I am making better food choices and feel great!"Susan A.Haverford, Pennsylvania
"I have worked with Ash for almost four (4) months now, and I am thrilled to recommend her to everyone who is interested in developing a healthy lifestyle. Ash makes herself accessible to her clients and responds quickly. She is very knowledgeable and supportive and has helped me tailor a plan that fits my needs and my food preferences. Ash’s enthusiasm is contagious, a true gem!"Cathy C.Newtown Square, Pennsylvania
From The Blog
Most of us consume sweeteners every day -- whether in our morning coffee, as a dessert or as ingredients in food products we love. New natural sweeteners -- meaning they come from plant sources versus being synthetically produced -- are cropping up … Read More... about A brief guide to Natural Sweeteners
You know that eating well requires you to include veggies, whole grains, and fruits into your diet, but do you get enough protein? Typically, protein is found in foods such as eggs, meat, chicken, fish, and beans — but not all of us are getting … Read More... about Easy ways you can add more protein to your diet
Call it Intermittent Fasting (IF), alternate day fasting, 5:2 Diet, 4:3 Diet, 18-hour Diet, Every Other Day Diet, Fast Diet or Starvation Diet, but going without food for a period of time each week continues to gain attention in the scientific … Read More... about The Low Down on Intermittent Fasting