Are you looking to make a change?

But find yourself struggling and unsure of how take control of your life?  

These 7 EASY steps will put you on the path to acheiving each and every one of your health and wellness goals. Have a fun, flexible and rewarding lifestyle that empowers you to be healthy!  

Create your wellness vision, understand your strengths, your challenges and choose steps to a healthy, NEW you! 

How These 7 Easy Steps Will Help You  

In this FREE program, you'll learn a comprehensive approach to health and wellness. You'll discover how different parts of your life affect your health. Rather than focus on a list of "good foods" and "bad foods" you'll learn to empower YOURSELF to create a happy and healthy lifestyle that fits your needs. 

In this program you'll identify: 

  • Your ideal level of wellness  
  • Your biggest motivators  
  • Your strengths and how to use them to achieve your wellness vision  
  • Your challenges and how to anticipate these as they arise
  • Your personal strategy and the steps you need to take control of your life 


About the Author

Ashvini Mashru, MA, RD, LDN is a nationally recognized, award winning Registered Dietitian and has been featured in many international, national and local publications via, magazines, TV and radio. She was named Today’s Dietitian Magazine Top 10 Dedicated Dietitians 2017 in the Nation, Power Woman 2016 by Main Line Today Magazine, Face of Nutrition, Healthy Eating and Wellness 2017 by Main Line Today Magazine, voted "The Best of" Main Line, Best Dietitian/Nutritionist 2015 and 2016 by Main Line Times and Main Line Parent Magazine and was a nominee for Philly Health Hero Challenge 2014. Her work is recognized by the State Senator and State Representative and was recognized as People on The Move 2015 and 2016 by Philadelphia Business Journal.

Ashvini holds a Master’s degree in Nutrition from Immaculata University, Immaculata, Pennsylvania and also completed a dietetic internship. She is an accredited member of the Academy of Nutrition and Dietetics, Philadelphia and Pennsylvania Dietetic Associations and a member of various dietetic practice groups. She also completed her Certificate of Training in Adult Weight Management from Commission on Dietetic Registration. She is an ACE® - Certified Personal Trainer and a Wellcoaches® - Certified Professional Health and Wellness Coach and specializes in weight loss and weight management. 

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