The lentil bean, the unsung hero of protein-packed food, is a delicious source of inexpensive nourishment. This tiny pulse seed, found in various colors, is a nutritional powerhouse that’s been used as a dietary staple worldwide for at least 8,500 years. Yet, this legume only reached the United States in […]
Welcome to my blog. While I have had this blog up and running for the past several years, if this is your first-time visiting my blog, please bookmark the page and come back to visit frequently.
On this blog, I write and publish blog posts weekly. Topics will be on everything from trending nutrition topics, tasty recipes, tips and tricks for healthy living and lifestyle change and much more.
I write each blog post in a way where I want you to comment and ask questions (if you have any) after you read it. Certainly, feel free to engage with me. I will respond and answer any questions you post.
Each blog post is filled with helpful and informative information that you can use right away. So enjoy the content, and ask away.
As if counting calories isn’t stressful enough, there’s a diet trend that’s gaining popularity among Cross Fitters, bodybuilders, models and social media enthusiasts seeking a leaner physique. If It Fits Your Macros (IIFYM), also called Flexible Dieting, requires you to calculate and monitor not only your daily calorie goals to […]