Isn’t it exciting to read those stories of people who go vegan and immediately drop 50lbs, get off their medications, and have dramatic life and health improvements? But what about when that doesn’t happen? Listen closer, read between the lines, and you will hear the stories of those who don’t […]
Welcome to my blog. While I have had this blog up and running for the past several years, if this is your first-time visiting my blog, please bookmark the page and come back to visit frequently.
On this blog, I write and publish blog posts weekly. Topics will be on everything from trending nutrition topics, tasty recipes, tips and tricks for healthy living and lifestyle change and much more.
I write each blog post in a way where I want you to comment and ask questions (if you have any) after you read it. Certainly, feel free to engage with me. I will respond and answer any questions you post.
Each blog post is filled with helpful and informative information that you can use right away. So enjoy the content, and ask away.
Sometimes you have the best intentions during a three day holiday weekend. You swear you’ll eat well, even when you’re offered the most succulent barbecue meals— and swear even more that you’ll exercise instead of sleeping in AND avoid alcohol. (Go you!) But there you are Tuesday morning: feeling guilty, […]
The lentil bean, the unsung hero of protein-packed food, is a delicious source of inexpensive nourishment. This tiny pulse seed, found in various colors, is a nutritional powerhouse that’s been used as a dietary staple worldwide for at least 8,500 years. Yet, this legume only reached the United States in […]