As if counting calories isn’t stressful enough, there’s a diet trend that’s gaining popularity among Cross Fitters, bodybuilders, models and social media enthusiasts seeking a leaner physique. If It Fits Your Macros (IIFYM), also called Flexible Dieting, requires you to calculate and monitor not only your daily calorie goals to […]
Welcome to my blog. While I have had this blog up and running for the past several years, if this is your first-time visiting my blog, please bookmark the page and come back to visit frequently.
On this blog, I write and publish blog posts weekly. Topics will be on everything from trending nutrition topics, tasty recipes, tips and tricks for healthy living and lifestyle change and much more.
I write each blog post in a way where I want you to comment and ask questions (if you have any) after you read it. Certainly, feel free to engage with me. I will respond and answer any questions you post.
Each blog post is filled with helpful and informative information that you can use right away. So enjoy the content, and ask away.
Call it Intermittent Fasting (IF), alternate day fasting, 5:2 Diet, 4:3 Diet, 18-hour Diet, Every Other Day Diet, Fast Diet or Starvation Diet, but going without food for a period of time each week continues to gain attention in the scientific community. Here at Wellness Nutrition Concepts, LLC, it’s no […]
We’ve all been there: you’ve just started exercising, or increased your exercise activity, and you suddenly start feeling more and more ravenous. What do you do? Eat more and potentially compromise the sweaty workout you just did, or try to not eat? Post-workout hunger — especially when you’ve just started […]