You know that eating well requires you to include veggies, whole grains, and fruits into your diet, but do you get enough protein? Typically, protein is found in foods such as eggs, meat, chicken, fish, and beans — but not all of us are getting enough of it. Not to […]
How much protein do I need?
These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the average person, and you’ll hear that protein is important […]